{"id":991,"date":"2024-08-28T11:47:06","date_gmt":"2024-08-28T09:47:06","guid":{"rendered":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/?page_id=991"},"modified":"2026-08-17T11:10:25","modified_gmt":"2026-08-17T09:10:25","slug":"taplalkozasi-programok","status":"publish","type":"page","link":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/szolgaltatasaink\/taplalkozasi-programok\/","title":{"rendered":"T\u00e1pl\u00e1lkoz\u00e1si programok"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">nool.hu c\u00edkk : <a href=\"https:\/\/www.nool.hu\/helyi-kozelet\/2026\/08\/edesitoszerek-egeszseg-dietetikus-eritrit-xilit\">https:\/\/www.nool.hu\/helyi-kozelet\/2026\/08\/edesitoszerek-egeszseg-dietetikus-eritrit-xilit<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"358\" src=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/image.png\" alt=\"\" class=\"wp-image-1173 size-full\" srcset=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/image.png 354w, https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/image-297x300.png 297w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Fogy\u00f3k\u00fara \/ Inzulinrezisztencia (IR)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kinek aj\u00e1nlott:<\/strong> t\u00fals\u00faly, elh\u00edz\u00e1s, inzulinrezisztencia vagy rendszertelen \u00e9tkez\u00e9s eset\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Javasolt menet:<\/strong> 5 konzult\u00e1ci\u00f3. Az els\u0151 alkalom \u00e1tfog\u00f3 dietetikai vizsg\u00e1lat, ezt k\u00f6vetik a kontrollok a v\u00e1lasztott \u00fctemez\u00e9sben (jellemz\u0151en 4\u20136 hetente).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A program tartalma:<\/strong> &#8211; szem\u00e9lyre szabott energia- \u00e9s t\u00e1panyagc\u00e9lok, a glik\u00e9mi\u00e1s kontroll t\u00e1mogat\u00e1s\u00e1val &#8211; napi ritmushoz illesztett \u00e9tkez\u00e9si strukt\u00fara &#8211; \u00e9telv\u00e1laszt\u00e1si \u00e9s konyhatechnol\u00f3giai \u00fatmutat\u00f3 &#8211; napl\u00f3elemz\u00e9s minden tal\u00e1lkoz\u00f3n &#8211; <strong>ig\u00e9ny eset\u00e9n:<\/strong> minta\u00e9trend(ek), receptcsomag, heti \u00e9tlap<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e1rhat\u00f3 eredm\u00e9ny:<\/strong> fokozatos, fenntarthat\u00f3 testt\u00f6megcs\u00f6kken\u00e9s, javul\u00f3 k\u00f6z\u00e9rzet \u00e9s stabilabb v\u00e9rcukor\u00e9rt\u00e9kek.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"169\" src=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/eletmod.jpg\" alt=\"\" class=\"wp-image-1176 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \/ Fitness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kinek aj\u00e1nlott:<\/strong> azoknak, akik szabadid\u0151sportot \u0171znek vagy eg\u00e9szs\u00e9gtudatosabb \u00e9letm\u00f3dot szeretn\u00e9nek kialak\u00edtani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Javasolt menet:<\/strong> 4\u20136 vizit, az els\u0151 vizsg\u00e1lat ut\u00e1n k\u00f6r\u00fclbel\u00fcl 2 havonta kontroll.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A program tartalma:<\/strong> &#8211; edz\u00e9shez igaz\u00edtott energia- \u00e9s makrot\u00e1panyag-be\u00e1ll\u00edt\u00e1s &#8211; hidrat\u00e1ci\u00f3 \u00e9s regener\u00e1ci\u00f3 \u00e9trendi t\u00e1mogat\u00e1sa &#8211; \u00e9lelmiszer-v\u00e1logat\u00e1s, \u00e9tkez\u00e9sszervez\u00e9s (munka\u2013edz\u00e9s\u2013csal\u00e1d \u00f6sszehangol\u00e1sa) &#8211; napl\u00f3elemz\u00e9s \u00e9s teljes\u00edtm\u00e9ny-visszajelz\u00e9s<strong>V\u00e1rhat\u00f3 eredm\u00e9ny:<\/strong> stabil \u00e9tkez\u00e9si rutin, jobb terhelhet\u0151s\u00e9g, fokozatos test\u00f6sszet\u00e9tel-javul\u00e1s<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"433\" src=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/varandosag.jpg\" alt=\"\" class=\"wp-image-1175 size-full\" srcset=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/varandosag.jpg 519w, https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/varandosag-300x250.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>V\u00e1rand\u00f3ss\u00e1g<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kinek aj\u00e1nlott:<\/strong> v\u00e1rand\u00f3ss\u00e1g tervez\u00e9sekor, illetve a terhess\u00e9g 1\u20133. trimeszter\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Javasolt menet:<\/strong> legal\u00e1bb 3 alkalom \u2013 trimeszterenk\u00e9nt egy vizit (60\u2032 + 30\u2032 + 60\u2032).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A program tartalma:<\/strong> &#8211; trimeszter-specifikus energia- \u00e9s mikrot\u00e1panyag-f\u00f3kuszok &#8211; h\u00e1nyinger, gyomor\u00e9g\u00e9s, sz\u00e9kreked\u00e9s \u00e9trendi kezel\u00e9se &#8211; \u00e9lelmiszerbiztons\u00e1gi \u00fatmutat\u00f3 (mit, mikor, hogyan?) &#8211; a 3. trimeszterben: felk\u00e9sz\u00edt\u00e9s az anyatejes t\u00e1pl\u00e1l\u00e1s \u00e9trendi t\u00e1mogat\u00e1s\u00e1ra<strong>V\u00e1rhat\u00f3 eredm\u00e9ny:<\/strong> kiegyens\u00falyozott t\u00e1panyagell\u00e1totts\u00e1g, komfortosabb k\u00f6z\u00e9rzet \u00e9s biztons\u00e1gos, \u00e9letszer\u0171 \u00e9trend.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"255\" src=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/pajzs.png\" alt=\"\" class=\"wp-image-1178 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Pajzsmirigy-v\u00e9d\u0151 \u2013 \u201eSlim Fit\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kinek aj\u00e1nlott:<\/strong> pajzsmirigy-\u00e9rintetts\u00e9g (pl. alulm\u0171k\u00f6d\u00e9s, autoimmun folyamatok) eset\u00e9n, a labor\u00e9rt\u00e9kek t\u00e1mogat\u00e1s\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Javasolt menet:<\/strong> 4\u20136 vizit, 4\u20138 hetes kontrollokkal, az egy\u00e9ni napirendhez igaz\u00edtva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A program tartalma:<\/strong> &#8211; pajzsmirigybar\u00e1t \u00e9trendi f\u00f3kuszok (j\u00f3d, szel\u00e9n, j\u00f3dfogyaszt\u00e1s szem\u00e9lyre szabva) &#8211; gyullad\u00e1scs\u00f6kkent\u0151 \u00e9trendi ir\u00e1nyelvek \u00e9s konyhatechnol\u00f3giai javaslatok &#8211; \u00e9lelmiszer-v\u00e1logat\u00e1si seg\u00e9dlet &#8211; napl\u00f3elemz\u00e9s<strong>V\u00e1rhat\u00f3 eredm\u00e9ny:<\/strong> biztons\u00e1gos, \u00e9letszer\u0171 \u00e9trend, amely t\u00e1mogatja a laborc\u00e9lok el\u00e9r\u00e9s\u00e9t \u00e9s a k\u00f6z\u00e9rzet javul\u00e1s\u00e1t.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"663\" src=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/kardio.jpg\" alt=\"\" class=\"wp-image-1179 size-full\" srcset=\"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/kardio.jpg 563w, https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-content\/uploads\/2025\/11\/kardio-255x300.jpg 255w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Kardio-prevenci\u00f3s, sz\u00edvv\u00e9d\u0151 program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kinek aj\u00e1nlott:<\/strong> emelkedett koleszterin- vagy trigliceridszint, csal\u00e1di kardiovaszkul\u00e1ris rizik\u00f3, illetve \u00fcl\u0151 \u00e9letm\u00f3d eset\u00e9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Javasolt menet:<\/strong> 5\u20136 vizit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A program tartalma:<\/strong> &#8211; lipidprofilt t\u00e1mogat\u00f3 \u00e9trendi strat\u00e9gia (LDL-cs\u00f6kkent\u00e9s, HDL-t\u00e1mogat\u00e1s) &#8211; \u00e9relmeszesed\u00e9st lass\u00edt\u00f3 ir\u00e1nyelvek (rost, n\u00f6v\u00e9nyi zs\u00edrok, fitoszterolok) &#8211; konyhatechnol\u00f3giai \u00e9s bev\u00e1s\u00e1rl\u00e1si \u00fatmutat\u00f3 &#8211; napl\u00f3elemz\u00e9s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e1rhat\u00f3 eredm\u00e9ny:<\/strong> javul\u00f3 labor\u00e9rt\u00e9kek trendje, k\u00f6nnyebben fenntarthat\u00f3 \u00e9tkez\u00e9si szok\u00e1sok.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a><strong>Mi t\u00f6rt\u00e9nik az els\u0151 tal\u00e1lkoz\u00f3n?<\/strong><\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9szletes anamn\u00e9zis \u00e9s c\u00e9lkit\u0171z\u00e9s<\/li>\n\n\n\n<li>aktu\u00e1lis leletek \u00e9s gy\u00f3gyszerek \u00e1ttekint\u00e9se<\/li>\n\n\n\n<li>t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3 \u00e9s \u00e9letm\u00f3d-felm\u00e9r\u00e9s<\/li>\n\n\n\n<li>k\u00f6z\u00f6s cselekv\u00e9si terv \u00e9s k\u00f6vetkez\u0151 l\u00e9p\u00e9sek<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Opcion\u00e1lis kieg\u00e9sz\u00edt\u0151k<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minta\u00e9trend(ek):<\/strong> 1\u20134 h\u00e9tre, szezon\u00e1lis vari\u00e1ci\u00f3val<\/li>\n\n\n\n<li><strong>Receptcsomag:<\/strong> gyors, \u201ealapanyag-bar\u00e1t\u201d receptek t\u00e1panyag-inform\u00e1ci\u00f3val<\/li>\n\n\n\n<li><strong>Bev\u00e1s\u00e1rl\u00f3lista \u00e9s konyhai checklista<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a><strong>Gyakori k\u00e9rd\u00e9sek<\/strong><\/a><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mennyi id\u0151, mire l\u00e1that\u00f3 v\u00e1ltoz\u00e1s?<\/strong> \u00c1tlagosan 4\u201312 h\u00e9t alatt m\u00e1r \u00e9rz\u00e9kelhet\u0151 javul\u00e1s tapasztalhat\u00f3. A temp\u00f3t mindig az egy\u00e9ni kiindul\u00e1s hat\u00e1rozza meg.<\/li>\n\n\n\n<li><strong>Sz\u00fcks\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3t hozni?<\/strong> Igen, az els\u0151 tal\u00e1lkoz\u00f3ra egy 3\u20135 napos, \u0151szinte napl\u00f3 nagy seg\u00edts\u00e9g a kiindul\u00e1si \u00e1llapot felm\u00e9r\u00e9s\u00e9ben.<\/li>\n\n\n\n<li><strong>Van lehet\u0151s\u00e9g online konzult\u00e1ci\u00f3ra?<\/strong> Igen, el\u0151re egyeztetett id\u0151pontban.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kapcsolat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u260e\ufe0f <strong>Id\u0151pontfoglal\u00e1s telefonon \u2013 Salg\u00f3tarj\u00e1n Medical Center<\/strong><br><strong>+36 20 472 9816<\/strong> vagy <strong>+36 32 816 944<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>nool.hu c\u00edkk : https:\/\/www.nool.hu\/helyi-kozelet\/2026\/08\/edesitoszerek-egeszseg-dietetikus-eritrit-xilit Fogy\u00f3k\u00fara \/ Inzulinrezisztencia (IR) Kinek aj\u00e1nlott: t\u00fals\u00faly, elh\u00edz\u00e1s, inzulinrezisztencia vagy rendszertelen \u00e9tkez\u00e9s eset\u00e9n. Javasolt menet: 5 konzult\u00e1ci\u00f3. Az els\u0151 alkalom \u00e1tfog\u00f3 dietetikai vizsg\u00e1lat, ezt k\u00f6vetik a kontrollok a v\u00e1lasztott \u00fctemez\u00e9sben (jellemz\u0151en 4\u20136 hetente). A program tartalma: &#8211; szem\u00e9lyre szabott energia- \u00e9s t\u00e1panyagc\u00e9lok, a glik\u00e9mi\u00e1s kontroll t\u00e1mogat\u00e1s\u00e1val &#8211; napi ritmushoz illesztett \u00e9tkez\u00e9si&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1162,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-991","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/pages\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":9,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/pages\/991\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/pages\/991\/revisions\/1277"}],"up":[{"embeddable":true,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/pages\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/salgotarjanmedicalcenter.hu\/smc\/wp-json\/wp\/v2\/media?parent=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}